If you’re looking to build upper body strength, you’ll be hard-pressed to find an exercise as effective as the humbling pull-up. Providing an extremely efficient workout for your arms, shoulders, back and even your core strength, pull-ups require nothing except your bodyweight and a bar, making them a perfect addition for home workouts. When you’re …
Can Pull Up Bars Damage Door Frames | Are They Unsafe? Read More »
Working out at home can either be a luxury or a struggle. Unless you are blessed enough to have a large dedicated space for a home gym or garage gym, you might find the only real way you can workout from home is to keep your weights and gym equipment outside. This seems like an …
A key piece of equipment for any home gym is a solid set of resistance bands with varying load capacity. I don’t want to bore you with all of the benefits that come with resistance band training and how it can improve your lifts but a key stumbling block from many people is having a …
How to Anchor Resistance Bands (Especially at Home) Read More »
Fat Gripz a basic yet unique gym accessory that allows you to add thick bar training to your routine with an inexpensive and portable solution. To experience thick bar training, you’d typically need to travel to a dedicated gym with an expansive range of equipment (you won’t find thick bars in your commercial gyms) or …
Thick bar training has always been something that strength coaches and bodybuilders have been known to implement in order to improve grip strength, reduce tension around the joints, and recruit more muscle fibers in the upper arms. Thick bars are not a common piece of gym equipment though and you are very unlikely to find …
