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Can Pull-up Bars Damage Door Frames

Can Pull Up Bars Damage Door Frames | Are They Unsafe?

Gym Equipment

If you’re looking to build upper body strength, you’ll be hard-pressed to find an exercise as effective as the humbling pull-up. Providing an extremely efficient workout for your arms, shoulders, back and even your core strength, pull-ups require nothing except your bodyweight and a bar, making them a perfect addition for home workouts. When you’re …

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How to Keep Weights From Rusting Outside

How to Keep Weights From Rusting Outside

How To Guides

Working out at home can either be a luxury or a struggle. Unless you are blessed enough to have a large dedicated space for a home gym or garage gym, you might find the only real way you can workout from home is to keep your weights and gym equipment outside. This seems like an …

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How to Anchor Resistance Bands

How to Anchor Resistance Bands (Especially at Home)

How To Guides

A key piece of equipment for any home gym is a solid set of resistance bands with varying load capacity.  I don’t want to bore you with all of the benefits that come with resistance band training and how it can improve your lifts but a key stumbling block from many people is having a …

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How Often Should You Use Fat Gripz

How Often Should You Use Fat Gripz?

How To Guides

Fat Gripz a basic yet unique gym accessory that allows you to add thick bar training to your routine with an inexpensive and portable solution.  To experience thick bar training, you’d typically need to travel to a dedicated gym with an expansive range of equipment (you won’t find thick bars in your commercial gyms) or …

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Are Fat Gripz Worth It

Are Fat Gripz Worth It? (4 Reasons Why)

Is It Worth It?

Thick bar training has always been something that strength coaches and bodybuilders have been known to implement in order to improve grip strength, reduce tension around the joints, and recruit more muscle fibers in the upper arms.  Thick bars are not a common piece of gym equipment though and you are very unlikely to find …

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About

Hi, I’m Simon a certified nutritionist, fitness instructor and home gym builder

Home Gym Hideaway Is a website aimed at helping people build and develop their own personal gym at home.

You’ll find equipment reviews, how to guides, training tips and just about everything you need to know in order to build your own home gym hideaway!

Contact

If you want to get in touch them email me at homegymhideaway@gmail.com

Recent Posts

  • 17 Best Power Rack Attachments (Ultimate Power Rack Setup)
  • What Is a Spotter in the Gym & How to Spot Someone Properly
  • How to Workout Without a Spotter: 7 Safety Tips
  • What Exercises Don’t Need a Spotter? (10 Spotter-Free Exercises)
  • What Exercises Need a Spotter? (9 Essential Spotter Exercises)

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