How to Bail Out of a Squat

How to Bail Out of a Squat (How to Dump a Squat Safely)

If you’re becoming a more dedicated lifter and taking your numbers seriously, one key aspect to always keep in mind during max effort attempts is the safety aspects, in particular the scenario of a failed lift.  I know it’s something that most people don’t like to consider, after all, why try to do a lift …

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