How To Guides

When training in a commercial gym, it’s easy to under-appreciate just how versatile TRX bands are when attached to a weight training rig. You have the freedom of space to perform just about any movement you’d want to do and the overhead setup allows for complete versatility of use.  When setting up TRX at home, […]

A cable pulley system is at the very top end when it comes to home gym equipment. These machines are usually one of the last pieces that you’ll add to really make a complete home gym as they usually take up quite a bit of floor space and are also one of the more higher-priced

You’ve read it once, you’ve read it a hundred times: pull-ups are just about one of the best exercises you can do to train your upper body. If they’re not a part of your workout program then you should seriously consider making some room for them in your regime.  For the home gym heroes, this

When working out at home or building a home gym, one of the biggest factors you’ll face is trying to find space to fit all of the equipment you want. One of the more versatile pieces of gym kit is a battle rope. These are relatively easy to store and only require space during use. 

Dips are a staple compound exercise and one of the best (if not underutilized) exercises when it comes to building total upper body mass and strength.  As is the case with all home workouts, it’s always best practice to do your research on how to avoid injury, and get the most out of your workouts