How To Guides

How to Maintain Bumper Plates

How to Maintain Bumper Plates

Most gym equipment is fairly low maintenance (when talking specifically about home gym equipment). As gym equipment is also relatively expensive to purchase though, you want to make sure it lasts for as long as possible so low maintenance or not, you’ll still want to maintain equipment as regularly as possible. Cast iron plates need …

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How to Anchor TRX at Home

How to Anchor TRX at Home

When training in a commercial gym, it’s easy to under-appreciate just how versatile TRX bands are when attached to a weight training rig. You have the freedom of space to perform just about any movement you’d want to do and the overhead setup allows for complete versatility of use.  When setting up TRX at home, …

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