If you’re one of those people that absolutely hate going to the gym, know that you aren’t the only one feeling that way! Although there are people who really love the gym, there are plenty of people who despise it. We’re on the other side of the spectrum in that we love the gym so …
10 Reasons Why People Hate Going to the Gym (Is This You?) Read More »
Hopefully, everyone reading this is familiar with at least the basic understanding of gym etiquette. Wipe down machines and benches after use, put your dumbbells away, unload plates when you are done with a machine, don’t hog equipment… You get the idea. There is however one gym sin that rules supreme among any other, a …
Why Can’t You Curl in the Squat Rack (Gym Etiquette 101) Read More »
The deadlift is one of the most difficult exercises to master (excluding the more technical Olympic weightlifting exercises), yet it’s also one of the most beneficial in terms of strength and muscle growth, so it’s an exercise most people want to prioritize. The issue – Deadlifts are hard! When you combine learning the technique with …
Do Bumper Plates Make Deadlift Easier? (Answered) Read More »
Jammer arms, or lever arms as they are also known, are relatively new pieces of gym equipment. The concept and design are very simple but as a home gym builder myself, I don’t think it’s a stretch to say they are game-changers! As they are quite new to the market though, many people are not …
10 Best Jammer Arm Exercises (Versatility in a Power Rack) Read More »
A dumbbell bar (or dumbbell handle) is one of the first pieces of home gym equipment that people purchase. These spinlock bars are great for beginners as you can add/remove weight plates without needing to invest in a full dumbbell set. They are also much more budget-friendly than an adjustable dumbbell. My first piece of …
How Much do Dumbbell Bars Weigh (Are Dumbbell Weights Exact?) Read More »
