Creating a good home gym setup is not easy. One of the leading reasons why is a lack of room. Sure you can utilize a garage, shed, conservatory, or even outdoor space but for those that are really limited on space, you are going to be looking at the upstairs of a home/apartment as a […]
Is It Safe To Put Gym Equipment Upstairs Read More »
I’m sure most of you have been in this situation. You get a membership at a new gym (maybe even your first gym), the equipment is new, facilities look great, and it’s conveniently located so you are ready to hit your new training program hard. The issue which many find out shortly after joining, however,
Why Don’t Gyms Have More Squat Racks Read More »
When using a high-quality Olympic weightlifting bar, chances are that you’ve probably never given it much thought as to how much the bar can actually hold. Is likely that the strongest person in your gym is not lifting enough to even bend the bar and even in the Olympics where the bars seem to bend
How Much Weight Can a Barbell Hold Read More »
When training in a commercial gym, it’s easy to under-appreciate just how versatile TRX bands are when attached to a weight training rig. You have the freedom of space to perform just about any movement you’d want to do and the overhead setup allows for complete versatility of use. When setting up TRX at home,
How to Anchor TRX at Home Read More »
A cable pulley system is at the very top end when it comes to home gym equipment. These machines are usually one of the last pieces that you’ll add to really make a complete home gym as they usually take up quite a bit of floor space and are also one of the more higher-priced
Do You Need to Lubricate a Cable Machine Read More »
