Why Don't Gyms Allow Chalk

Why Don’t Gyms Allow Chalk

For anyone following a strength training specific program involving powerlifting or Olympic weightlifting exercises, chalk is often considered to be an essential accessory. Not only does chalk allow for a more secure grip when lifting heavier weights but it’s also a safety feature to prevent the bar from slipping when using overhead movements.  For something

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How to Maintain Bumper Plates

How to Maintain Bumper Plates

Most gym equipment is fairly low maintenance (when talking specifically about home gym equipment). As gym equipment is also relatively expensive to purchase though, you want to make sure it lasts for as long as possible so low maintenance or not, you’ll still want to maintain equipment as regularly as possible. Cast iron plates need

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