Gym Guides

For anyone following a strength training specific program involving powerlifting or Olympic weightlifting exercises, chalk is often considered to be an essential accessory. Not only does chalk allow for a more secure grip when lifting heavier weights but it’s also a safety feature to prevent the bar from slipping when using overhead movements.  For something […]

I’m sure most of you have been in this situation. You get a membership at a new gym (maybe even your first gym), the equipment is new, facilities look great, and it’s conveniently located so you are ready to hit your new training program hard.  The issue which many find out shortly after joining, however,