When first setting up a home gym, there are two essential factors that you need to consider: Available space for your equipment Budget These two factors are equally important and while most people struggle with available space for a home gym, the available budget is often the main restriction. The reason gym memberships are a …
When considering absolute essentials for a home gym, a barbell, weight plates, and adjustable bench are a great place to start. Once you’re ready to take your training and home gym set up more seriously though, the next logical progression is a squat stand or power rack. Power racks are neither a small investment nor …
Thick bar training has always been something that strength coaches and bodybuilders have been known to implement in order to improve grip strength, reduce tension around the joints, and recruit more muscle fibers in the upper arms. Thick bars are not a common piece of gym equipment though and you are very unlikely to find …
